Selecting the best insect repellents means choosing products that contain DEET.

Insects and ticks are everywhere. You don't have to go on safari, trek deep into the woods or take up fishing in the North Country to come into contact with biting insects and ticks. Mosquitoes, fleas, chiggers and ticks can be found much closer to home. Backyard decks, swings and sandboxes, swimming pools, park recreation area, sports fields the beach and tennis courts are all prime locations for close encounters of the "biting" kind. What can you do to reduce the incidence of insect bites and the accompanying risk of mosquito- and tick-borne illnesses?

Experts suggest the following:

• Use an EPA-registered insect repellent that contains DEET, as recommended by the Centers for Disease Control and Prevention. These products are the most effective available.
• Carefully read and follow all label directions for application and use.
• Dress in light-colored clothes to discourage mosquitoes and to enable you to spot ticks more easily.
• Wear collared long-sleeved shirts and long pants with cuffs for maximum protection. Tuck your shirt into your pants and your pant cuffs into your socks or boots.
• If possible, stay away from heavily wooded, high grassy areas and standing water.
• Be certain to use repellent and protective clothing during evening and early morning, or minimize your time outdoors during these periods. Dawn, dusk and nighttime hours are peak biting times for many species of mosquitoes.
• Look for ticks before you return indoors. Some are only the size of a pinhead. Check your clothing and especially around the scalp, nape of the neck, behind ears and knees, and under armpits.
• Remove ticks completely with tweezers. DO NOT remove ticks with petroleum jelly, hot objects such as matches or cigarettes, or by other methods. These methods can increase the chance of the tick injecting you with dangerous bacteria. Discard ticks carefully-dropping them in your yard invites infestation.